Your Health Journey Starts Here –
Secure Your Spot Now!
Join thousands of individuals, families, and teams committed to balanced nutrition, lifestyle transformation, and expert-guided wellness.
Empower Your Health with AskWelFore
🛒 Select your membership and unlock:
Personalized Meal Plans & Relevant Recipes
tailored to your personal tastes and health goals.
Access to Expert-Led Weekly Cooking Classes
for hands-on & practical guidance; bringing the flavor without the sodium!
Online Community Support
for accountability and motivation.
Remote Patient Monitoring Options
(for blood pressure, weight tracking & more).
Start Your Flavor-First Health Journey
Get personalized meal planning, smart grocery swaps, and full access to our AskWelFore app.
Join Now for $19/month✨ Why Join the FlavURWay Digital Essentials Plan?
A Proven Starting Point for Real Results — No Overwhelm, Just Progress. Whether you're just getting started or looking to reboot your wellness journey, the Digital Essentials Plan delivers the essential tools, structure, and motivation to help you feel better, eat smarter, and take control of your health — one flavorful step at a time.
- ✅ Personalized 7-Day Meal Plan
Custom-built to match your lifestyle, preferences, and goals — no bland or boring required. - ✅ Smart Grocery Swap Guide
Confused in the grocery aisle? Get instant clarity with smart swaps that fit your taste and budget. - ✅ Portion Control Without Counting Calories
Balance your plate effortlessly using our intuitive visual guide — it’s easier than you think. - ✅ Flavor-First Health Tips
Salt-free doesn’t mean taste-free. Build crave-worthy meals that still support your health. - ✅ Exclusive App Access
Use the AskWelFore app to access your tools, plan your meals, and stay on track — anytime, anywhere. - ✅ Community + Expert Support
Join a private community and get guided motivation to help you stay consistent and encouraged.
🎯 Ideal for:
- - Busy professionals who want to eat healthier without giving up flavor
- - Anyone managing prediabetes, blood pressure, or weight
- - Self-starters looking for a trusted, science-backed system that works
📦 All for just $19/month — cancel anytime.
“This was the first plan I could stick to without feeling like I was dieting. The flavors made all the difference.” — Tanya R., VA
Membership Plans
Membership plans
Monthly
Digital Essentials
FlavURWay Digital Makeover
Meal Planning Tools
Smart Shopping Tips
no onboarding fee
$19/month/user
"I was able to do with my data from my blood pressure from the app. When I went to go see my cardiologist, I was able to pull that up and show him the numbers, whatever in the study. I did at least once a week. So I was able to show him the trending numbers from the study, from that app, which was good." - Michelle
Membership plans
Annual
Same features, 15% savings.
Digital Essentials
FlavURWay Digital Makeover
Meal Planning Tools
Smart Shopping Tips
no onboarding fee
$194/year/user
"I was able to do with my data from my blood pressure from the app. When I went to go see my cardiologist, I was able to pull that up and show him the numbers, whatever in the study. I did at least once a week. So I was able to show him the trending numbers from the study, from that app, which was good." - Michelle
Which Plan is Right For You?
Compare all features across our nutrition solutions to choose what works best for you
| Features | Digital Essentials | Essentials (US) | Coaching Plus | Wellness Premium | Clinical RPM Tier |
|---|---|---|---|---|---|
| FlavURWay System | ✅ | ✅ | ✅ | ✅ | ✅ |
| Digital Meal Planning Tools | ✅ | ✅ | ✅ | ✅ | ✅ |
| AskWelFore App Access | ✅ | ✅ | ✅ | ✅ | ✅ |
| Community Support Channel | ✅ | ✅ | ✅ | ✅ | ✅ |
| Localized Meal Plans | ❌ | ✅ | ✅ | ✅ | ✅ |
| Additional Guided Support | ❌ | ✅ | ✅ | ✅ | ✅ |
| 1:1 Coaching Sessions | ❌ | ❌ | ✅ | ✅ | ✅ |
| Engagement Analytics (for Employers) | ❌ | ❌ | ✅ | ✅ | ✅ |
| Salt-Free Spice Blend Starter Pack | ❌ | ❌ | ❌ | ✅ | ✅ |
| Portioning Tools | ❌ | ❌ | ❌ | ✅ | ✅ |
| Family Resources (e.g., meal plans for the whole fam) | ❌ | ❌ | ❌ | ✅ | ✅ |
| Remote Patient Monitoring (RPM) Devices | ❌ | ❌ | ❌ | ❌ | ✅ |
| Outcome Tracking & Reporting | ❌ | ❌ | ❌ | ❌ | ✅ |
| Live Cooking Demos | ❌ | ❌ | ❌ | ✅ (included or monthly) | ✅ (optional add-on) |
What’s Included in the FlavURWay System?
1. Interactive 5-Step Nutrition Makeover
A guided framework based on the FlavURWay pillars:
Flavor, Understanding, Rhythm, Real Food, and YOU.
Includes videos, reflection prompts, and downloadable worksheets to help you personalize your health journey.
2. Personalized Digital Meal Planning Templates
No strict diets—just flexible, culturally-inclusive templates designed around your health goals.
Includes global food swaps, plate visuals, and portion guidance.
3. Smart Grocery Shopping Toolkit
Real-world food support:
Grocery lists, label-reading tips, budget-friendly options, and salt-reduction hacks that work across different cuisines.
4. Multi-Sensory Learning Materials
You won’t just read—we’ve got you listening, watching, reflecting.
Includes audio guides, visual tools, and interactive lessons for all learning styles.
5. Self-Assessments & Habit Trackers
Track your confidence, understanding, and habits monthly.
Includes goal reviews, journaling prompts, and progress visuals to keep you going.
6. AskWelFore App (Digital Companion)
Stay connected with wellness on-the-go:
Weekly nudges, bite-sized nutrition inspo, recipe ideas, and content you can access anytime.
7. Optional Community Support
Join our FlavURFam private group!
Engage with others on similar journeys, share your wins, ask questions, and get cultural food inspo + motivation.
Some More FAQ's
Q: Who are these programs ideal for?
A:
Global users who can’t yet receive physical tools or mail
Folks looking for affordable, culturally flexible, science-backed guidance
Organizations piloting digital-first wellness initiatives or wanting to support diverse employees without a one-size-fits-all approach
Q: Is this just for weight loss?
A: Nope! FlavURWay is built for any health goal—whether that’s managing a chronic condition, improving energy, reducing stress, or simply reconnecting with food in a fun, flavorful way. Weight loss might happen, but it’s not the main character here.
Q: What is the AskWelFore app and is it required?
A: It’s your digital buddy, but totally optional! The app sends weekly reminders, cultural recipe ideas, mindset boosts, and mini-lessons to keep your rhythm going. Use it when you want a nudge without logging into the full system.
Q: Can I do this with a friend or family member?
A: Absolutely! Everything’s better with a FlavUR buddy. Whether you're doing it solo or with your fam, the system works beautifully for support and shared habits.
💳 100% Secure Checkout!
We process payments safely via Stripe & PayPal.
Your data is encrypted & protected.
✔ No Long-Term Contracts – Cancel anytime.
✔ Instant Access – Start your wellness journey immediately!
🔐 Your Health, Your Investment – Backed by expert dietitians & wellness professionals.
💬 Real Success Stories:
“I lost 25lbs in 3 months.
I got used to portion control. I started to see the significance pretty quick, and I was like wow... also, I started getting full faster too.
I think overall that was the biggest I guess you could say significance from it, was just the like weight loss, and.
yes, breathing better. A lot of other stuff, other things too. Like I was able to walk more, I was able to exercise more. And also, I also increased my water intake.”
Dante M. - Happy Client
“You do, you lose friends along the way, but it's all right with me. I'm healthier, and I've lost weight, and I can fit some clothes in my closet, so it's fine with me. They can continue eating that stuff if they want to, but for me, I just made the adjustments, had conversations with people, let them know I'm not eating that anymore.”
Lydia H. - Happy Client
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